Was paying more attention to the 30min chart to keep track of how much NQ had moved up / down (on a mildly crazy day, a near 40-50 point move is followed by an approximate 20-30 point retracement on the 30min chart).
Entry and exit totally based on what I was seeing on the tape (was using IB's BookTrader).
My eyes are seeing double now, so am calling it a day.
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